30-Minute SIBO Cookbook: 65 Fast Recipes to Relieve Symptoms by Regan MScN Kristy

Author:Regan MScN, Kristy [Regan MScN, Kristy]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-08-10T16:00:00+00:00

6 slices bacon

2 large organic tomatoes, sliced

Sea salt

Freshly ground black pepper

8 slices low-FODMAP gluten-free or sourdough bread

¼ cup butter, melted

¼ pound Gruyère or cheddar cheese, sliced or shredded

1 . In a large skillet over medium heat, cook the bacon to desired doneness, 3 to 5 minutes per side.

2 . Meanwhile, season the tomato slices lightly with salt and pepper and set them aside.

3 . Lightly brush one side of each slice of bread with melted butter and set the buttered bread slices aside.

4 . Remove the cooked bacon from the pan and drain the bacon grease. In the same pan over medium heat, place 4 slices of bread, buttered side down. Top each with 2 slices of cheese and cover the pan for about 2 minutes, or until the cheese begins to melt and the bread is golden brown. Meanwhile, cut each piece of bacon in half.

5 . Uncover the pan. Place 3 pieces of bacon and tomato slices on top of the cheese on each sandwich. Top each sandwich with its second slice of bread, buttered side up. Flip each sandwich over and cook until the second side is golden brown. Serve immediately.

Per serving: Calories: 458; Total fat: 30g; Saturated fat: 15g; Cholesterol: 74mg; Sodium: 789mg; Carbohydrates: 33g; Sugar: 9g; Fiber: 4g; Protein: 17g

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.